For years, the mantra of "no discomfort, no gain" resembled throughout gyms and storage locker spaces. The focus was everything about pushing harder, lifting heavier, and running much faster. But in recent times, a change has actually been quietly improving the physical fit

  Functional physical fitness isn't simply a trending buzzword-- it's a philosophy built around one basic concept: assisting your body relocate better in every day life. Whether you're raising grocery stores, climbing stairways, or chasing after a toddler, your body should feel